Tofu-Zucchini Quesadillas

These are easy, if you are looking for a spin on your every day quesadilla and looking to add veggies into your diet, this is the recipe for you!

Ingredients:

about 1/3 of a large onion

Firm tofu

2 small or 1 large zucchinis

black pepper

seasoned salt

Whole Wheat Tortillas

Cheese of your choosing ;)

Extra Virgin olive oil

Saute the onions in the oil, cube the tofu and throw the blocks in. After about 4 minutes add the zucchini. Add spices.

Cook until zucchini softens. THEN! Make your quesadilla. Do I really need to put directions? Add cheese and veg/tofu mixture onto a tortilla, and top with another one, flip, and when cheese is melted, enjoy :)

Almost forgot, this is excellent with some salsa. 

From my heart to yours!

Grilled Mushroom and Spinach Pizza

Oh dear heavens, was this good!

Grilling a pizza is new to me, so this is my first, and dare I say successful, attempt. 

Grilled Mushroom and Spinach Pizza

Ingredients:

Whole Wheat Dough (I used store bought, because it's good, and I'm lazy!)

Mushrooms, your choice of what kind

Spinach

1 clove Garlic, chopped

1/2 Onion, chopped

Extra Virgin Olive Oil

Balsamic Vinegar

Red Pepper Flakes

Salt

Pepper

Fresh Thyme

Grated Mozzarella

FRESH Mozzarella! Ohhhh this stuff is heavenly

Heat a generous amount of Olive Oil over medium heat, add red pepper flakes and a shake each of salt and pepper, heat until fragrant. Remove from heat and add the chopped garlic, set aside.

In the pan, heat another generous swig of olive oil, and add onions. Heat until they soften and start to smell REALLY good. Add mushrooms! Throw in a splash of balsamic, I dare ya ;) Cook until all caramelized and delicious. Remove from heat and toss in some fresh thyme, the leaves (removed from the stem, duh!)

Get your boyfriend to start on the dough! Or do it yourself, or sucker someone else into it. Brush both sides with the garlic oil you made earlier. Heat on the grill until mostly cooked, then remove from heat. 

Put some torn fresh Mozzarella and a fistful of grated Mozzarella, and some of the onions, and return to the grill.

Once all melty, it looks done, but it's not! Remove from grill and add a handful of chopped spinach, and a drizzle of balsamic. And now, NOW, you have heaven :)

Pair with a good wine. Enjoy! 

Pancakes! (easy, and vegan!)

Who doesn't love a good pancake?! NO ONE! Well almost no one :)

Anyway, these are super simple.

Vegan Pancake

1 cup whole wheat flour

2 TBS Baking Powder

1/2 tsp Salt

1 tsp Sugar

2 TBS Vegetable oil (I used olive but I bet coconut would have been fantastic!)

1 cup Almond milk (or any other dairy free milk, rice or soy or hemp or oat or coconut...etc)

Some vegan butter for the pan, I used Earth Balance with Olive Oil

Mix together! Heat up the "butter" in a pan and pour some batter in, flip when the edges brown. Not that you need to be told how to make pancakes! 

You can add WHATEVER you want! I put some blueberries in one.

But you can add pretty much any fruit, bananas, strawberries, cranberries, lemon zest, maybe some chocolate chips, or cinnamon, or some pumpkin pie spice, the list can go on and on. Enjoy with some pure maple syrup, vegan butter, jam, orrrrr my fave, peanut butter!!

 

Pinterest

Happy Saturday everyone :) 

Edamame Pesto

Pesto is already wonderful. Fragrant, green, I feel like it just makes anything you put it on a little bit fancier.

Anyway, here's the recipe:

Edamame Pesto

1 cup cooked Edamame (shelled, of course) I bought the bag from Trader Joe's frozen section and followed the package.

About 2 handfuls of fresh basil leaves

1 clove garlic

2 Tbs Extra Virgin Olive Oil

Juice and zest of 1 lemon

Salt and Pepper

And that's it! Put everything in a food processor and ta-da! A plant based, dairy free, full of protein....Pesto. Yum yum.

Now what to do with it? Well friends, that's up to you.

You could put it on some crusty bread, maybe use it as a spread in a sandwhich (with smoked tofu and arugula)

Maybe put it on some sauteed veggies?

Maybe add those veggies with some more pesto to some pasta, for a portable lunch.

The possibilities are endless! Enjoy :)

Pinterest

Basil Strawberry Cucumber Salad

Simplicity is best sometimes. And that's the philosophy of this salad. 

Ingredients:

Strawberries

1 cucumber, or 2 small ones

juice and zest of 1 lemon

1 Tbs Agave syrup

About 1/2 handful roughly chopped fresh basil

just the tiniest sprinkling of balsamic (optional)

I LOVE basil. It's aromatic, and beautiful, and in my opinion it adds a touch of "fancy" to pretty much everything you put it in.

 

Ok! Now chop up strawberries and cucumber and mix the "dressing" together and then pour over the top

Simply delicious. The Balsamic isn't absolutely necessary, but it does bring out something a little extra delish in the strawberries. 

Good food, happy girl, awesome life. Happy Friday everyone! :)

Pinterest

Tomato Toast

I love tomatoes. I was so happy at the farmer's market yesterday when I saw those big, plump, red tomatoes everywhere. Those are the just the best, the homegrown, organic, in-season tomatoes. Yummmm!

Anyway, sometimes when it comes to delicious ingredients straight from nature, less is more. This is my Sunday morning spring breakfast (Today is MY Sunday). 

Toast 2 pieces of hearty whole wheat bread (I used Dave's Killer Bread, for this toast you want a hearty bread preferably full of grains and seeds)

Cover the toast with a thin layer of veganaise. Or even hummus. You can use mayo, I suppose.

Slice up 1/2 of one of those huge tomatoes and layer on the slices

Sprinkle on some black pepper and maybe a teensy little bit of salt

Make some coffee or tea and enjoy :)

 Pinterest

Black Bean Salad

This only has a few ingredients! 

Black Beans (I used 2 cans, fresh is definitely better if you can)

Handful of chopped cilantro

Juice of 2 limes

1 yellow pepper

1 orange pepper

(You can add red onion if you'd like, but I don't care much for onions)

Add a pinch of salt and black pepper
You can also add corn. I just didn't have any.

Honestly, I will probably mix this with some mixed greens for lunch tomorrow. It will be delicious. 

Yum!

Pinterest